Want to increase your fitness and be challenged? Lighten Up Health and Fitness are offering a
2 day comprehensive session of fitness and healthy lifestyle balance in rural Victoria, only one hours drive from Melbourne in the beautiful Ottways at Pennyroyal Creek.
· Learn life long exercise habits
· Refocus on you and your health
· Enjoy beautiful forest and fresh air
· Healthy food and eating plans
· Beat the winter kilos
Sessions are limited to 6 people for safety and supported by two qualified fitness professionals. The all inclusive cost covers accommodation, meals, trainers and all fitness equipment. All you have to do is get there and be ready to be challenged!
Session Dates for 2010 are flexible depending on numbers.
Why not get a group of friends together? Have some fun and surprise yourself with the results!
Weekend retreats are held in August, September & October.
