Personal Training in Essendon and Moonee Ponds has finally come of age with the introduction of our new studio.

Lighten Up Health & Fitness was established in 2007 after years of observation and frustration at the inadequate techniques and support offered in mainstream gyms.

Kevin & Tricia recognise, gyms can be intimidating places and not for everyone. This is why our studio is private, intimate and programs are flexible in delivery. 

Kevin & Tricia will get you fit for everyday life!

While a hard workout will produce some amazing results we believe that enjoyment should also be a key motivator. With a unique approach, we will ensure you have fun while you are achieving. "Be serious about your goal but don't take yourself too seriously, 'lighten up', have fun and get the results you want.

Using a balanced approach you will learn how to use your own body to your advantage.  If you are comfortable in your current workout but not getting results, then the only way to grow is to lean towards the uncomfortable!