Personal Training in Essendon and Moonee Ponds doesn't have to be in a large gym, or in the cold outdoors during winter! Why not try our private and intimate studio.

Lighten Up Health & Fitness was established in 2007 after years of observation and frustration at the inadequate techniques and support offered in mainstream gyms.

Gyms can be intimidating places and not for everyone. This is why our studio is private, intimate and programs are flexible in delivery. You can either come alone or why not bring a gym buddy?

Kevin & Tricia will get you fit for everyday life!

While a hard workout will produce some amazing results we believe that enjoyment should also be a key motivator. With a unique approach, we will ensure you have fun while you are achieving. "Be serious about your goal but don't take yourself too seriously, 'lighten up', have fun and get the results YOU want.

Using a balanced approach to fitness and nutrition, you will learn how to use your own body to your advantage.  Are you getting results? Or, just going through the motions? We'll teach you that the only way to grow is to 'lean towards the uncomfortable'!